Discover the incredible weight loss benefits of papaya, how to best prepare it and how much you should eat to get maximum benefit from papayas – one of nature’s amazing fat burning foods.
Papayas grow on a tree that is really an herb.
Eaten as a fruit, the papaya is sweet and tasty and a terrific means of getting your recommended daily portion of fruit!
There are two varieties of the papaya that most people prefer to eat. The two types are the Hawaiian papaya and the Mexican papaya. You will frequently notice the Hawaiian variety in your grocery store.
This is known as the Solo papaya, and has a shape similar to a pear, with a yellow skin tone and shiny orange or pink flesh. Mexican papayas sometimes weigh as much as 20 pounds each, which is heavier than Hawaiian papayas. They do not have as strong a flavor as the Hawaiian variety, but they are quite scrumptious.
Papaya has a flavor similar to peaches and melons mixed together – a very delicious fruit!
Fat Burning Benefits of Papaya
Papaya contains a great deal of Vitamins C and A. It is not high in calories, has no fat, has no cholesterol and is rich in potassium, fiber and folate; therefore, it is a nutritious fruit to eat daily.
The main health benefit of the papaya is to help the digestion.
The proteolytic enzyme papain found in papaya is helpful in breaking down proteins, fats and starches in the body and is also helpful in cleansing the digestive tract by eliminating unnecessary protein byproducts.
This is a bonus food to add to your fat burning diet, because this indicates that there is not as much food in your metabolism that is turning into fat. In addition, papaya is good for your whole endocrine system.
The fruit is also regarded as a nutritional powerhouse, rich in the already mentioned Vitamins A and C, folate, fiber and potassium, as well as Vitamin E, the eye-essential lutein and zeaxanthin and lycopene.
Some health researchers indicate that papaya belongs on the top three fruits’ list of every person who regularly eats different types of fruit.
Compared to oranges, they have 50% more potassium and 13 times more Vitamin C, plus they have lower calories. Plus, papayas are higher in Vitamin E content than either oranges or apples.
Papaya likewise assists the body in the production of the amino acid arginine, which triggers the growth hormone that causes the rejuvenation of cells in your muscles, liver and bones. Papaya juice helps your skin to become smoother and suppler.
It is especially good for people who have light-colored complexions, and is frequently manufactured into moisturizing creams that are helpful in protecting the skin and in preventing premature aging of the skin.
You really have a powerful nutritional food when you drink pineapple juice with papayas, because pineapple juice is high in an essential enzyme called bromelain.
It is believed that papaya can decrease the chance of colon and cervical cancer.
Preparation of the Papaya
You can try eating some raw papaya slices, or slice it in cubes (approximately one cup for each portion). However, it is better to have it with a meal (such as additional fruits and foods) instead of eating it alone. The reason why is that it has beta-cryptozanthin, which the body absorbs better if you consume it with some fat.
Papaya can be mashed, or used as an ingredient in a hot and fiery salsa. For a tasty breakfast smoothie, mix it with yogurt, milk or orange juice.
Blend papaya to use as a sorbet or ice cream base. Alternatively, you can puree papaya and use it as a healthy salad dressing to mix with your salad greens.
Cut or cubed papaya is a great ingredient to add to a fruit salad: include honeydew, strawberries or other delicious fruits for a bright looking, wholesome and tasty treat!
When you want to buy a papaya, try to find fruit that has a partial or full yellow color.
It should give in a little bit when you press it, but it should not be too soft where the stem end is located. Do not purchase fruit that has bruises, cuts, mold, wrinkles or soft spots. If you don’t cut a papaya, they won’t have any smell. The aroma occurs after small, sweet papayas are cut open.
Place unripe, green papayas in a paper bag at room temperature in order to ripen them up. Look frequently, since the fruit will ripen fast. When they ripen up, put papayas in a plastic bag, and store in the refrigerator for approximately one week. Once the papayas are ripe, it is a good idea to eat them immediately or at least within a couple of days.
There is an enzyme known as papain that is found in the papaya. This is the reason why papaya is known for its meat tenderizing ability.
The papaya seeds are also quite edible. They have a flavor similar to pepper, and some people use the seeds as a substitute for peppercorns.
How Much To Consume
One cup of sliced papaya is equal to approximately 140 grams.